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The Act of Confidence
Module 1: Your Journey of Self-Discovery
Lesson 1. The Path to Self Confidence (24:20)
Lesson 2. Knowing Yourself (36:05)
Lesson 3. Personality Power Up (18:51)
Module 2: Nurturing Growth and Positivity
Lesson 1. Growth Mindset (21:38)
Lesson 2. Positive Thinking (21:08)
Lesson 3. Inner Critic vs Inner Coach (7:36)
Module 3: The Art of Connection
Lesson 1. Communication Styles (20:41)
Lesson 2. Verbal Communication (42:40)
Lesson 3. Non-Verbal Communication (25:47)
Module 4: Unleash Your Voice
Lesson 1. Storytelling (24:31)
Lesson 2. The Art of Conversation (18:48)
Lesson 3. Active Listening (25:44)
Module 5: The Self-Care Journey
Lesson 1. Self-Compassion (23:02)
Lesson 2. Mastering Mindfulness (38:34)
Lesson 3. The Power of Gratitude (29:09)
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Lesson 3. Active Listening
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